Weigh In record (no journal entry) for 25 March 2019
|
78.4 kg
Lost so far: 10.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
831 kcal
|
Fat: 48.57g | Prot: 62.05g | Carbs: 39.41g.
Breakfast: Творог 9%, Орехи Макадамии, Вкусный День Ряженка 2,5%. Lunch: Сельдерей, Огурец (без Кожуры), Каждый День Бедро Индейки , Spainolli Оливковое Масло Extra Virgin. Dinner: Сельдерей, Кижуч. Snacks/Other: Банан. more...
|
Losing 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Diana8_8's Weight History
|