Weigh In record (no journal entry) for 25 March 2019
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59 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2031 kcal
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Fat: 90.27g | Prot: 82.33g | Carbs: 224.33g.
Breakfast: Vitanella Masło Orzechowe z Kawałkami Orzechów, Lidl Gruszka, Piątnica Serek Wiejski, Melvit Płatki Owsiane Błyskawiczne, McDonald's Kawa Duża z Mlekiem, Tutti Serek Waniliowy. Lunch: Lidl Chleb Słonecznikowy, Zielona Herbata, Kawa, Mandarynki, Unigriss Grissini z Rozmarynem. Dinner: Biedronka Tortilla Wraps. Snacks/Other: Jajko Sadzone, Biedronka Szynka z Indyka, Pomidory, Rzodkiewka, Milk Land Ser Gouda w Plastrach, Chleb Wieloziarnisty, Winiary Sos Tatarski, Biedronka Masło Osełkowe Ekstra. more...
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2014 kcal
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Exercise:
Standing - 4 hours, Running (jogging) - 8/kph - 25 minutes, Driving - 1 hour and 20 minutes, Housework - 1 hour, Resting - 10 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 1.0 kg a Week
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domino1990's Weight History
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