cansu5se's Journal, 25 Mar 19

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Weigh In record (no journal entry) for 25 March 2019

55.5 kg Lost so far: 2.2 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2019:

1143 kcal

Fat: 64.22g | Prot: 35.44g | Carbs: 112.19g. Breakfast: Salatalık, Herbalife Bitkisel Konsantre Çay, Yeşil Biber, Domatesler, Yumurta Omleti. Lunch: Yaprak Sarma, Danone Activia Sade. Dinner: Çoban Salatası, Etli Pilav. more...

1463 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 11 hours, Sleeping - 12 hours. more...

Losing 1.4 kg a Week

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cansu5se's Journal, 25 Mar 19

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cansu5se's Weight History