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Holding @ 203 but pants are fitting looser. The weight lifting is working!
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92.1 kg
Lost so far: 13.6 kg.
Still to go: 5.9 kg.
Diet followed: 100%.
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View Diet Calendar, 08 November 2012:
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1647 kcal
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Fat: 26.43g | Prot: 151.64g | Carbs: 229.06g.
Breakfast: Amazing egg, Nonfat cottage cheese. Lunch: Chicken with Napa cabbage, Red Cabbage, Jicama. Dinner: French bread, Broccoli cheese soup, Brown Jasmine rice, Chicken breast. Snacks/Other: Jarrow whey protein, Fresh Young Coconut (water & meat), banana, Jarrow whey protein, pineapple. more...
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3964 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 1 hour, Standing - 2 hours, Desk Work - 5 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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steady weight
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Sampoblado's Weight History
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