Weigh In record (no journal entry) for 25 March 2019
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61.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 37.77g | Prot: 200.52g | Carbs: 125.21g.
Breakfast: Banaan, Quaker Havermout, Campina Halfvolle Melk. Lunch: Rode Paprika, Wortelen, Colruyt Kippengehakt, Saint Alby Kipfilet Natuur. Dinner: Lidl Kipfilet, HAK Rode Kool met Appel. Snacks/Other: Boni Kipfilet met Curry, Grany Moelleux Woudvruchten, Delhaize Appelsien, XXL Nutrition Whey Isolaat. more...
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2673 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Stair Climber (Stepper) - 30 minutes, Fitness Training (Workout) - 1 hour, Working - 1 hour, Cleaning - 2 hours, Sleeping - 8 hours, Resting - 11 hours. more...
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Gaining 1.8 kg a Week
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Sharon schenck's Weight History
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