Weigh In record (no journal entry) for 25 March 2019
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44 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 40.50g | Prot: 48.12g | Carbs: 176.04g.
Breakfast: Aldi Bio Maiswaffeln, Vollkornbrot, Schafskäse, Pflaumen. Lunch: Döner Kebab. Dinner: Sojasoße, Ganye Getrocknete Sesamkerne, Sesamöl, Spaghetti, Junge Frühlingszwiebeln. Snacks/Other: Halo Top Chocolate Chip Cookie Dough, Milka Feine Eier Nougat-Creme. more...
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1335 kcal
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Exercise:
Sleeping - 7 hours, Resting - 11 hours, Bike Machine (Cycling) - 20 minutes, Walking (slow) - 3/kph - 1 hour and 40 minutes, Sitting - 4 hours. more...
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Losing 0.7 kg a Week
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galaxy.toughts's Weight History
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