Weigh In record (no journal entry) for 25 March 2019
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76.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2690 kcal
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Fat: 60.91g | Prot: 162.45g | Carbs: 369.93g.
Breakfast: Santal Arancia Bionda, Hero Marmellata Light Mirtilli , Mulino Bianco Fette Biscottate Integrali (8,8g), Fage Yogurt Greco Total 0% , Parmigiano (in Pezzi). Lunch: Hero Marmellata Light Mirtilli , Matt Gallette di Mais Bio, Myprotein Impact Whey Isolate Caramello Salato , Myprotein Maltodextrin, Mulino Bianco Fette Biscottate Integrali (8,8g), Nocciole. Dinner: Myprotein Impact Whey Isolate Caramello Salato , Matt Gallette di Mais Bio, Fage Yogurt Greco Total 5%, Nocciole, Parmigiano (in Pezzi), Fior Fiore Coop Gamberi Argentini Sgusciati , De Cecco Penne Rigate Integrali, Chiquita Banana, Hero Marmellata Light Mirtilli , Mulino Bianco Fette Biscottate Integrali (8,8g), Pomodori Ciliegini, Nocciole. Snacks/Other: Olio Extra Vergine di Oliva, Melinda Mela, Matt Gallette di Mais Bio, Carne di Vitello. more...
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Gaining 8.4 kg a Week
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andreadragone's Weight History
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