Weigh In record (no journal entry) for 25 March 2019
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90.5 kg
Lost so far: 6.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 40.41g | Prot: 191.90g | Carbs: 180.34g.
Breakfast: Гороховое Пюре, Брокколи Тушеные, VPLab Nutrition BCAA 2:1:1 , QNT Delicious Whey Protein Vanilla . Lunch: Брокколи Тушеные, QNT Delicious Whey Protein Vanilla , Гороховое Пюре. Dinner: VPLab Nutrition BCAA 2:1:1 , SAN Casein Fusion 2.2, QNT Delicious Whey Protein Vanilla . more...
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2968 kcal
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Exercise:
Elliptical - 26 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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all capone's Weight History
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