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Nikolay19874tfs
Journal
25 Mar 19
Nikolay19874tfs's Journal, 25 Mar 19
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вес тот же
91 kg
Lost so far:
0 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2019:
2671 kcal
Fat: 236.63g | Prot: 98.36g | Carbs: 40.80g.
Breakfast:
Домик в деревне Сметана 20%, Авокадо Авокадо, Яйцо Всмятку.
Lunch:
Фундук Фундук, Салат Овощной с Маслом, Грудинка Свинная, Капуста Тушеная без Масла.
Dinner:
ВкусВилл Скумбрия.
more...
3698 kcal
Exercise:
Working - 5 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Nikolay19874tfs's Weight History
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