m_alinkas87's Journal, 25 Mar 19

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Weigh In record (no journal entry) for 25 March 2019

89.7 kg Lost so far: 10.3 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2019:

1313 kcal

Fat: 62.71g | Prot: 126.49g | Carbs: 59.71g. Breakfast: Яблоко, Яблоко, Простоквашино Сметана 15%, Простоквашино Творог 2%. Lunch: Салат из Помидоров и Огурцов, Жареная или Запеченная Куриная Грудка. Dinner: Салат Крабовый. Snacks/Other: Домик в деревне Кефир 3,2%. more...

3155 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours, Sleeping - 8 hours, Resting - 13 hours, Walking (moderate) - 5/kph - 1 hour. more...

Losing 72.1 kg a Week

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