Weigh In record (no journal entry) for 25 March 2019
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88.9 kg
Lost so far: 8.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 49.36g | Prot: 86.67g | Carbs: 117.88g.
Breakfast: Сыр Сулугуни, Увелка Кукурузная Каша на Воде. Lunch: Печень куриная, Гречка Отварная. Dinner: Куриное Филе Вареное, Кабачок со сметаной. Snacks/Other: Помидоры, Суп овощной. more...
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steady weight
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