Weigh In record (no journal entry) for 25 March 2019
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155.6 kg
Lost so far: 0 kg.
Still to go: 55.6 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 77.89g | Prot: 113.46g | Carbs: 210.37g.
Breakfast: Soft Boiled Egg, Blue Diamond Almond Milk Unsweetened, High Protein Meal Replacement Powder. Lunch: PnP Steak Pie. Dinner: Woolworths Tangy Lite Mayonnaise, Nando's Medium Peri-Peri Sauce, Woolworths Classic Greek Salad, Corn on The Cob with Butter, Woolworths Chicken Breast Fillets. Snacks/Other: Melrose Bacon Flavoured Full Cream Cheese Spread, Albany Ultima Kilojoule Controlled Brown Bread, Maynards Wine Gums, Naartjie, Granny Smith Apples, Yum Yum No Sugar Peanut Butter, Bakers Provita Plain Rice Cakes, Cherry Tomatoes, Cucumber (with Peel), Woolworths Cheddar Cheese 4 Months Matured. more...
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Gaining 2.9 kg a Week
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