dlvb100's Journal, 25 Mar 19

dlvb100's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 March 2019

77 kg Lost so far: 4.6 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2019:

2031 kcal

Fat: 63.73g | Prot: 132.06g | Carbs: 235.20g. Breakfast: Творожная Запеканка, Творожная Запеканка. Lunch: Овсяная Каша на Молоке, Творожная Запеканка. Dinner: Каждый День Мед Гречишный, Лаваш, Овсяная Каша на Молоке. Snacks/Other: Окраина Холодец Куриный, Творожная Запеканка. more...

3695 kcal

Exercise: Boxing - 1 hour and 30 minutes, Yard Work (gardening) - 1 hour, Cross Training - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dlvb100's Weight History

View Complete History

dlvb100's Journal, 25 Mar 19

Submit a Comment

dlvb100's Weight History