unalumi's Journal, 24 Mar 19

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Weigh In record (no journal entry) for 24 March 2019

87.9 kg Lost so far: 7.1 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2019:

1186 kcal

Fat: 49.23g | Prot: 49.92g | Carbs: 142.97g. Breakfast: Jeruk Nipis, WRP Lose Weight. Lunch: Tahu Goreng, Quaker Instant Oatmeal, Sayur Lodeh, Ayam Panggang, Cendol. more...

2234 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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unalumi's Journal, 24 Mar 19

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unalumi's Weight History