Weigh In record (no journal entry) for 25 March 2019
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80.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 41.44g | Prot: 74.09g | Carbs: 35.35g.
Breakfast: Чай, Простоквашино Творожное Зерно в Сливках 7%. Lunch: Курица Вареная. Dinner: Простоквашино Кефир 3,2%, Красное Яблоко. Snacks/Other: Травяной Чай (Кроме Ромашки), Вареное Яйцо. more...
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Losing 4.9 kg a Week
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Татьянка0512's Weight History
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