Weigh In record (no journal entry) for 25 March 2019
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56.4 kg
Lost so far: 3.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 45.44g | Prot: 89.67g | Carbs: 120.73g.
Breakfast: Брест Литовск Сыр Лёгкий 35%, Яйцо, Подсолнечное Масло, Лидкон Геркулес Овсяные Хлопья, Американский Сыр (Обезжиренный, Пастеризованный). Lunch: Куриная Грудка, Barilla Макароны. Dinner: Савушкин Продукт Творог Нежный 5%, Сахар, Черная Смородина. Snacks/Other: Exponenta Imuno+, Зеленый Чай, Яблоко. more...
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1623 kcal
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Exercise:
Cooking - 30 minutes, Washing Dishes - 10 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 5 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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Anna160789's Weight History
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