Weigh In record (no journal entry) for 25 March 2019
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60 kg
Lost so far: 3.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 33.82g | Prot: 30.18g | Carbs: 149.40g.
Breakfast: Good Time Chocolate Chip Cookies, Sari Roti Roti Tawar Gandum, Sari Roti Roti Tawar Gandum. Lunch: Urap, Nasi Jagung. Dinner: Bihun Goreng, Tempe Bacem, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Snacks/Other: Sayur Lumpia, Nutrijell Agar-Agar. more...
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Gaining 1.9 kg a Week
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gue selalu sehat's Weight History
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