cds0719's Journal, 08 Nov 12

Weigh In record (no journal entry) for 08 November 2012

94.3 kg Lost so far: 0 kg. Still to go: 33.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2012:

474 kcal

Fat: 13.01g | Prot: 20.75g | Carbs: 69.42g. Breakfast: Caramel Macchiato (Grande), Honey Nut Cheerios, 2% Fat Milk. more...

2717 kcal

Exercise: Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight


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cds0719's Weight History