Weigh In record (no journal entry) for 25 March 2019
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59.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 44.68g | Prot: 40.28g | Carbs: 90.06g.
Breakfast: 咖啡（機器沖泡）, 義美 奇亞籽. Lunch: 炒菠菜, 炒豬肝, 炒茄子, 白飯. Dinner: 酪梨, 芭樂, 全脂牛奶, 番茄. more...
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Losing 0.2 kg a Week
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