eols3153's Journal, 25 Mar 19

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운동...빼먹지말고 가자....

69.5 kg Lost so far: 5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2019:

1193 kcal

Fat: 23.04g | Prot: 121.32g | Carbs: 121.73g. Breakfast: 옵티멈 플래티넘 하이드로웨이, 아침엔쾌변. Lunch: 어묵볶음, 차돌된장찌개, 공기밥. Dinner: 헬스빌 에너자임 웨이 프로틴. Snacks/Other: 군고구마, 러브잇 슬라이스 닭가슴살 훈제맛. more...

2003 kcal

Exercise: Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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eols3153's Journal, 25 Mar 19

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eols3153's Weight History