Weigh In record (no journal entry) for 25 March 2019
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81.6 kg
Lost so far: 3.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 25.05g | Prot: 45.73g | Carbs: 132.02g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Bawang Putih, Pepaya, Tahu Goreng, Nasi Putih, Telur Rebus. Dinner: Herbalife F1 Nutritional Shake Mix, Pepaya, Pizza Keju (36 cm, Kerak Tebal). more...
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steady weight
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Bungaladipa's Weight History
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