Weigh In record (no journal entry) for 25 March 2019
|
66.1 kg
Lost so far: 3.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1082 kcal
|
Fat: 43.97g | Prot: 78.07g | Carbs: 101.37g.
Breakfast: Apel, Herbalife F1 Nutritional Shake Mix. Lunch: Tumis Kangkung, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Apel. Snacks/Other: Tahu Goreng, Perkedel Jagung, Ikan Lele. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aurora282028's Weight History
|