Weigh In record (no journal entry) for 25 March 2019
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90 kg
Lost so far: 5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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2200 kcal
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Fat: 87.53g | Prot: 119.84g | Carbs: 137.50g.
Breakfast: 素炒芹菜, 煮熟的鸡蛋白, 德运 脱脂牛奶. Lunch: 牛肉, 素炒芹菜, 鸡肉丸, 莴笋, 蒸南瓜. Dinner: 低脂火腿, 鸡肉丸, 莴笋, 素炒芹菜, 牛肉. Snacks/Other: 混合坚果, 多鲜 冰激淋酸奶, 友臣 肉松饼, 麦里金 马来椰香饼. more...
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4334 kcal
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Exercise:
Dance (fast step, aerobic) - 2 hours and 20 minutes, Boxing - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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