OCD DAY 1
|
103.5 kg
Lost so far: 10.5 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
|
|
919 kcal
|
Fat: 34.33g | Prot: 36.63g | Carbs: 119.25g.
Breakfast: Cahkwe, Piscok, Ikan Tongkol Goreng, Tahu Goreng, Rumah Makan Sederhana Sayur Nangka, Nasi Putih. Snacks/Other: Buah Pir. more...
|
Losing 10.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ameliasafitri0610's Weight History
|