Weigh In record (no journal entry) for 24 March 2019
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72 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2152 kcal
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Fat: 100.18g | Prot: 78.90g | Carbs: 220.98g.
Breakfast: Itambé Requeijão Ervas Finas, Coffee with Sugar, Cremolat Queijo Fresco, Baldini Pão Australiano. Lunch: Vodka, Fini Marshmallow, Casa de Bolos Bolo de Churros, Chocolate Mousse, Doce Sabor Dadinho, White Rice, St. Marche Torta de Frango com Catupiry. Snacks/Other: Skinless Chicken Breast, Baldini Pão de Forma Integral, Nescau Max Cereal, Itambé Leite UHT Desnatado Nolac. more...
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Losing 1.8 kg a Week
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