Weigh In record (no journal entry) for 25 March 2019
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50.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 94.43g | Prot: 108.70g | Carbs: 161.18g.
Breakfast: 萬歲牌 薄鹽烘焙核桃, 水煮蛋. Lunch: 便當. Dinner: 炸雞塊, 炒青菜, 炒桂竹筍, 八方雲集 招牌水餃, Costco 烤雞大腿, 素食蔬菜湯（加水翻熱）, 玉米筍, 桂冠 美乃滋, 虱目魚肚. Snacks/Other: 肉鬆麵包, 統一生機 有機亞麻仁籽粉, 金潤益 黑芝麻粉, 光泉 鮮乳, Costco 奇亞籽. more...
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steady weight
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