franeee's Journal, 08 Nov 12

Weigh In record (no journal entry) for 08 November 2012

73.5 kg Lost so far: 1.4 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2012:

353 kcal

Fat: 12.06g | Prot: 19.87g | Carbs: 41.31g. Breakfast: White Bread, Fried Egg. Lunch: Split Pea and Ham Soup. more...

1816 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week


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franeee's Weight History