Weigh In record (no journal entry) for 24 March 2019
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87.6 kg
Lost so far: 5.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 36.75g | Prot: 87.93g | Carbs: 135.63g.
Breakfast: Café com Leite Desnatado, Pullman Pão Integral 12 Grãos Zero. Lunch: Mexerica, McCain Smiles, Arroz com Legumes, Feijão Carioca Cozido, Carne do Peito de Frango (Frito, Cozido). Dinner: Polenghi Requeijão Sabor Cheddar, Queijo Ricota, Carne do Peito de Frango (Frito, Cozido), Bimbo Rap10 Integral. Snacks/Other: Melancia, Cacau Show Tablete de Chocolate Amargo 70%. more...
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152 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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Carli Cruz's Weight History
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