Weigh In record (no journal entry) for 24 March 2019
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79.5 kg
Lost so far: 3.8 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 55.28g | Prot: 62.41g | Carbs: 96.29g.
Breakfast: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Macarrão a Bolonhesa. Dinner: Linguiça de Frango, Carne de Vaca Moída (85% Magro / 15% Gordo), Macarrão. Snacks/Other: Suco de Cupuaçu com Açúcar. more...
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Losing 1.4 kg a Week
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yasminblopes@gmail's Weight History
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