Weigh In record (no journal entry) for 24 March 2019
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88.9 kg
Lost so far: 8.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 48.39g | Prot: 61.30g | Carbs: 85.26g.
Breakfast: Кофе с Молоком, Пирог с мясом. Lunch: Кофемания Окрошка на Квасе. Dinner: Печень куриная, Котлеты капустные. more...
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Gaining 2.8 kg a Week
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