Weigh In record (no journal entry) for 24 March 2019
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81.1 kg
Lost so far: 3.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 63.77g | Prot: 57.01g | Carbs: 174.41g.
Breakfast: Grapes, Kroger Glazed Donuts. Lunch: Fresh Market Raspberry Pillow, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: Village Bakery Mini Croissants, Deli Turkey or Chicken Breast Meat, Great Value Deli Style Sliced Swiss Cheese. Snacks/Other: Matt's Cookies Fig Bars. more...
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Losing 4.4 kg a Week
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tjborgman's Weight History
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