Weigh In record (no journal entry) for 08 November 2012
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65.6 kg
Lost so far: 3.1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2012:
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982 kcal
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Fat: 20.87g | Prot: 39.10g | Carbs: 159.47g.
Breakfast: Mortadela, Requeijão Zero, Chá (Infusão), Pão. Lunch: Tomate, Calabresa, Queijo Minas Frescal, Feijão de Corda, Arroz Branco. Dinner: Mortadela, Toddy, Leite Desnatado (Italac), Pão Francês (Sem Miolo). Snacks/Other: Goiabada, Rosquinhas, Toddy, Leite Desnatado (Italac). more...
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2775 kcal
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Exercise:
Spinning - 1 hour and 20 minutes, Driving - 30 minutes, Housework - 40 minutes, Resting - 10 hours and 30 minutes, Sleeping - 11 hours. more...
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Losing 2.1 kg a Week
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