Weigh In record (no journal entry) for 24 March 2019
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68 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 33.37g | Prot: 47.94g | Carbs: 121.21g.
Lunch: Ikan Asin, Labu Siam, Telur Goreng, Wortel, Bimoli Minyak Goreng, Bawang Merah, Bawang Putih. Dinner: Nescafe Classic, Kubis, Bihun Kering, Telur Rebus, Bimoli Minyak Goreng, Bawang Merah, Bawang Putih. Snacks/Other: Jambu Biji. more...
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1721 kcal
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Exercise:
Cleaning - 10 minutes, Sitting - 1 hour, Showering - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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desiindri's Weight History
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