Weigh In record (no journal entry) for 24 March 2019
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102.6 kg
Lost so far: 13.1 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 91.13g | Prot: 87.14g | Carbs: 67.28g.
Breakfast: Hershey's Milk Chocolate Bar (Snack Size), Great Value Mixed Nuts, Bananas , Daily Chef Boneless Skinless Chicken Thigh Portions, Egg. Lunch: Crab Salad. Snacks/Other: Bourbon, Apples . more...
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Losing 4.4 kg a Week
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