Weigh In record (no journal entry) for 24 March 2019
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73.8 kg
Lost so far: 5.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 36.14g | Prot: 90.59g | Carbs: 111.88g.
Breakfast: Kirkland Signature Fully Cooked Bacon, Trader Joe's Sourdough English Muffins, Egg, Southern Home Shredded Mild Cheddar Natural Cheese, Creamer. Lunch: Plochman's Stone Ground Mustard, StarKist Foods Solid White Albacore Tuna, Hidden Valley Fat Free Ranch Dressing, Stop & Shop Mixed Salad Greens. Dinner: Sour Cream, Southern Home Shredded Mild Cheddar Natural Cheese, Great Value Saltine Crackers, Whole Foods Market Chicken & White Bean Chili. Snacks/Other: Fried Potatoes, Fresh & Easy California Blend Vegetables, Foster Farms Boneless Skinless Chicken Breast Tenders. more...
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Losing 0.2 kg a Week
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justreally's Weight History
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