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Ok not sure why the extra weight from pms has not come off but I am guessing working out is adding muscle weight while losing fat...
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117.0 kg
Lost so far: 0 kg.
Still to go: 39.9 kg.
Diet followed: Poorly.
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1277 kcal
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Fat: 29.14g | Prot: 71.79g | Carbs: 189.83g.
Breakfast: Caramel Macchiato (Tall), 2% milk, kashi oatmeal. Lunch: lean cusine beef. Dinner: broccoli, white corn cob, chicken breast. Snacks/Other: watermelon, cucumber, cucumber. more...
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Gaining 0.7 kg a Week
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