olikakipina's Journal, 24 Mar 19

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Weigh In record (no journal entry) for 24 March 2019

60 kg Lost so far: 0 kg. Still to go: 60 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2019:

1132 kcal

Fat: 48.02g | Prot: 78.53g | Carbs: 96.13g. Breakfast: Alpen Gold Шоколад Молочный, Победа Белый Шоколад, Геркулес Хлопья Овсяные. Lunch: Яблочное Варенье, Творог 9%. Dinner: Творог 9%, Щелковохлеб Хлеб Дарницкий, Куриные Крылья Отварные. Snacks/Other: Морковь. more...

1469 kcal

Exercise: Walking (slow) - 3/kph - 19 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours and 56 minutes. more...

Losing 0.5 kg a Week

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olikakipina's Journal, 24 Mar 19

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