Weigh In record (no journal entry) for 24 March 2019
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69 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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169 kcal
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Fat: 5.22g | Prot: 8.59g | Carbs: 21.96g.
Breakfast: Egg Yolk, Chicken Breast, My Roti Roti Gandum. more...
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Losing 2.2 kg a Week
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joe eriand's Weight History
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