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조 : 실곤약300.골뱅이무침250
중 : 두부300.등뼈해장국600.무생채200
석 : 삶은계란3개.등뼈해장국600.무생채200
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68 kg
Lost so far: 52 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2070 kcal
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Fat: 84.89g | Prot: 211.58g | Carbs: 118.74g.
Breakfast: NOW 차전자피 (Whole Psyllium Husks), 대림선 실곤약, 골뱅이무침. Lunch: 뼈해장국, 무생채, 두부. Dinner: Source Naturals Psyllium Husk Powder, 삶은 계란, 뼈해장국, 무생채, 조미김. Snacks/Other: 아메리카노. more...
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Gaining 7.7 kg a Week
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ltm23000's Weight History
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