Weigh In record (no journal entry) for 24 March 2019
|
59.7 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1705 kcal
|
Fat: 72.48g | Prot: 75.56g | Carbs: 184.85g.
Breakfast: Vadelmat, Pirkka Pensasmustikka, Cocovi Chia-Siemenet, Pellavasiemenrouhe, Raejuusto arla, Alku omena, Kauralese, Kauramaito, Inkiväri, Hunaja, Vihreä tee, Kaneli, Sitruna. Dinner: Risetti Kuoreton Kurpitsansiemen, Paprika (Punainen), Kurkku, Pirkka Kirsikkatomaatti, Salaatti, Saarioinen Broiler-Makaronilaatikko. Snacks/Other: Pensasmustikka, Lindahls Kreikkalainen Maustamaton Jugurtti, Banaanilettu, Omenat, Findus Nuppuvihannekset, Paistettu Kananmuna, Leivon Leipomo Pro Terve Siemenpalaleipä, Avokado. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MARJAKJAK's Weight History
|