Weigh In record (no journal entry) for 24 March 2019
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79 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 82.60g | Prot: 107.50g | Carbs: 145.80g.
Breakfast: Омлет с Молоком. Lunch: Жареная или Запеченная Курица, Рис с Овощами. Dinner: Вкуснотеево Творог Обезжиренный 0,5%, Киви, Красное Яблоко, Coffee Like Капучино (400мл). Snacks/Other: Киви, Кофе Латте, Миндаль. more...
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Gaining 3.5 kg a Week
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d.stolyarov's Weight History
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