Weigh In record (no journal entry) for 24 March 2019
|
79 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1713 kcal
|
Fat: 82.60g | Prot: 107.50g | Carbs: 145.80g.
Breakfast: Омлет с Молоком. Lunch: Жареная или Запеченная Курица, Рис с Овощами. Dinner: Вкуснотеево Творог Обезжиренный 0,5%, Киви, Красное Яблоко, Coffee Like Капучино (400мл). Snacks/Other: Киви, Кофе Латте, Миндаль. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
d.stolyarov's Weight History
|