Weigh In record (no journal entry) for 24 March 2019
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49 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 30.77g | Prot: 47.26g | Carbs: 126.78g.
Breakfast: Happytos Corn Chips, Quaker Oat. Lunch: Delfi Cashew Dairy Milk Chocolate, Sambal Goreng, Tempe Goreng, Rumah Makan Sederhana Ikan Teri Kering, Kubis Cina (Bok-Choy, Pak-Choi), Nasi Merah (Butir-Panjang, Dimasak). Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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steady weight
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Herlina Manurung's Weight History
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