Weigh In record (no journal entry) for 24 March 2019
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92.3 kg
Lost so far: 6.6 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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2121 kcal
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Fat: 64.35g | Prot: 242.57g | Carbs: 134.26g.
Breakfast: Knack & Back Zimtschnecken, Milbona Körniger Frischkäse. Lunch: WellMix Protein Riegel Schoko, Wilhelm Brandenburg Putenmedaillons. Dinner: WellMix Protein Riegel Banane, WellMix Protein Riegel Schoko-Cookie, WellMix Protein Riegel Schoko, Wilhelm Brandenburg Putenmedaillons, Lidl Beeren-Mix mit Sauerkirschen, Milbona Körniger Frischkäse, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Losing 0.7 kg a Week
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