Weigh In record (no journal entry) for 24 March 2019
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61.3 kg
Lost so far: 0.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 35.16g | Prot: 63.10g | Carbs: 156.32g.
Breakfast: V-Soy Soya Bean Milk, Es Kopi dengan Krim dan Gula. Lunch: Ikan Panggang, Ikan Bandeng Goreng, Tahu Kukus, Tumis Buncis, Nasi Putih Instan. Snacks/Other: Kapal Api Signature Original Black Coffee, Serabi, Apel, Sunpride Pisang Single. more...
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Losing 1.6 kg a Week
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Rinta.ari's Weight History
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