Weigh In record (no journal entry) for 24 March 2019
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64.8 kg
Lost so far: 1.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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408 kcal
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Fat: 17.91g | Prot: 15.82g | Carbs: 49.76g.
Breakfast: Капустный Салат, Мираторг Сосиски Молочные, Ип Мхитарян Лаваш Бездрожжевой Хлеб. Snacks/Other: Кофе с Молоком, Сыр Гауда. more...
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Losing 4.2 kg a Week
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Krisiris's Weight History
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