Weigh In record (no journal entry) for 24 March 2019
|
76.1 kg
Lost so far: 5.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
2681 kcal
|
Fat: 46.75g | Prot: 148.89g | Carbs: 424.70g.
Breakfast: Творожная Запеканка, Щи, Творожная Запеканка. Lunch: Творожная Запеканка, Курица Вареная. Dinner: Каждый День Мед Гречишный, Лаваш, Курица Вареная. Snacks/Other: Мандарины, Мандарины, Каждый День Мед Гречишный, Лаваш Армянский. more...
|
|
2094 kcal
|
Exercise:
Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|