Weigh In record (no journal entry) for 24 March 2019
|
89.9 kg
Lost so far: 5.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
|
870 kcal
|
Fat: 18.49g | Prot: 84.00g | Carbs: 96.17g.
Breakfast: 福事多 坚果水果燕麦片, 德运 脱脂牛奶. Lunch: 煮熟的混合蔬菜（玉米粒，利马豆，豌豆，青豆，红萝卜）, 蒸南瓜, 龙利鱼. Dinner: 番茄, 魔芋丝, 鸡肉丸. Snacks/Other: 香蕉. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|