Weigh In record (no journal entry) for 24 March 2019
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68.3 kg
Lost so far: 3.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 51.71g | Prot: 109.57g | Carbs: 37.29g.
Breakfast: 小番茄（葡萄形狀）, 寶宏安柏 焗烤雙色調理乳酪絲, 雞蛋（整個）, 全聯 結球萵苣, 好媽媽 水煮鮪魚罐頭, 名豐 生豆包, 酪梨. Lunch: 豬里肌, 玉米筍, 好菇道 鴻喜菇, 雞胸肉. Dinner: 7-11 鮮香菇, 紅蘿蔔, 豬里肌, 青筍, 豆干, 土魠魚, 煮熟的茄子, 皇帝豆. more...
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Losing 3.5 kg a Week
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weng605106's Weight History
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