Weigh In record (no journal entry) for 24 March 2019
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57.2 kg
Lost so far: 7.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 51.39g | Prot: 78.17g | Carbs: 89.22g.
Lunch: 스타벅스 (Starbucks) 오트 딸기 바나나, 코스트코 프로틴바. Dinner: Cos or Romaine Lettuce, Skinless Chicken Breast, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised), Wasa Multi Grain Crispbread. Snacks/Other: Marshmallow Cookie with Rice Cereal, Keto Coffee. more...
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1767 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Hiking - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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hiroohyunies's Weight History
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