Weigh In record (no journal entry) for 24 March 2019
|
55.4 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1148 kcal
|
Fat: 52.87g | Prot: 61.43g | Carbs: 106.91g.
Breakfast: BBQ치킨 양념치킨, 고구마, 에브리Dak 리얼넛츠커리 닭가슴살소시지, 삼육 검은콩칼슘. Lunch: 양념치킨. Snacks/Other: 이마트 맛짱, 네스카페 수프리모 커피믹스, 티오피 스위트아메리카노 (200ml). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|